瑜伽教练展示她的形式

Hi there! Thanks for joining my class. Are you ready to learn some new things?

Yeah? Well, we're going to start off with a breathing exercise. Now, in yoga, your

breathing is very, very important. So, we're going to learn to breathe in through

our nose and out through our mouth. And basically, what that does is it allows

you to relax. And relaxation in yoga is very important, so you can really push