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So I want you to tense your stomach and abs for me as much as possible and just hold it.
5, 4, 3, 2, 1 and relax. Good.
You feel the difference there?
Yup.
Very good.
So I want you to tense your stomach and abs for me as much as possible and just hold it.
5, 4, 3, 2, 1 and relax. Good.
You feel the difference there?
Yup.
Very good.