用极光柳树伸展

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Stretch your hips, hamstring and inner thighs to be pain free. you can watch my Youtube channels Range of motion with Aurora Willows and Mystic Art and Creative Expressions for more yoga

发布者 AuroraWillows

Video Transcription

And now this should be getting easier to do for you.

And come back down.

Up.

So this is a great way to work your core, your abdominals, and your legs.

You're building the strength in your legs by doing this.

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用极光柳树伸展

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