Jeremy spreadums 和 shawn reeve 在 训练我 第 1 部分 场景 1

Okay, now go down nice and slow. Pause at the bottom.

Come up nice and slow. There you go. Make sure you breathe. Nice. Good.

Hold at the bottom. One, two, three. Come up.

Nice and brave. Good job.

Now go down to a more closed plank. Perfect.