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Welcome to my weekly update. It's been a really busy week. First of all, I do quite a bit

of gym training as you know. I've got various weights and all sorts of bands and you know,

skipping ropes, all sorts of things to try and keep everything in ship shape and tip

top condition. Well, Leon came round, my personal trainer, and he's such a naughty boy. He was

touching me up. He always does. You know, his hand just sort of slips as he's positioning me