轻松的臀部活动性让你的臀部保持活动

Alright, well hello everybody. Welcome to today's stretching. So today we're going to work on the hips.

And we're just going to do side to side drops. Just alternate the weight. Left and right.

If you feel anywhere on the hip flexors and it doesn't feel good, like it's maybe kind of over stretching, just don't go quite as far.

You should feel no pain, you should feel nothing pulling or hurting.

And if you're not used to moving like this, you might feel a little bit in the hip flexor.