奥罗拉柳斯每日伸展运动

I hope that I'm teaching you that you don't need a lot of equipment to do the work.

But if you want to get rid of your back pain, you do have to get up off the couch and

do a little bit of stuff. So I'm just going to do a quick flow today.

So follow along if you can and

I'm going to relax and try to make your back feel better.